針對脾胃經上的腧穴以助益肺氣（培土生金法），請同學準備瑜伽枕、瑜伽磚，兩個按摩球（或兩支湯羹）。

A post covid sequence in boosting the flow of stomach/spleen and lung/large intestine Qi flow, please prepare bolster, blocks and two massage balls(Spoons).