Ashtanga basic half primary series.

This class is aimed at those who want to begin learning Ashtanga Vinyasa yoga without some of the advanced poses. The practice follows a specific sequence of postures linking breath and movement (Vinyasa).

You will learn the three techniques that define the system:
1) Ujjayi Breathing;
2) Drishti (focal gaze for each pose);
3) Bandhas.

The sequence combines strength, flexibility and stamina.