Myofascial ball release is a massage technique of applying continued pressure with tennis balls to areas of myofascial tissue that contains restrictions, tightness, inflexibility, adhesions or lacks of proper movement.
When we use self-myofascial release, the pressure is put on these adhesions and then released. This allows us to get back to optimal physical performance levels.


Myofascial release has many benefits, these include:
- Increasing circulation and blood flow
- Increasing joint flexibility
- Reducing adhesion and scar tissue
- Aiding in preventing injury
- Eliminating tension in muscles
- Releasing endorphins to help reduce pain
- Relieving mental stress