Yoga Therapy allows each yoga pose to be combined to achieve the effect of conditioning the body and mind, focusing on the needs of the body, and paying attention to internal changes. There is no need for difficult movements, just it requires your whole-hearted investment, to integrate the body and mind.

In a yoga therapy class, you can relax your mind and body, enjoy breathing, and understand the inner body and mind reactions and perceptions.

Furthermore, yoga postures and massage balls will be used in class to release neck pain, low back pain, sciatica, knee joint pain etc...

Universal Yoga (寰宇瑜伽)是由 Andrey Lappa 大師所創立的一套全方位的瑜伽體系，它建立在吠陀經的概念之下，結合了體位、呼吸、禪定等多層面的練習法，令練習者的各層kosha都達到控制、平衡、合一。

對於初學者來說，寰宇瑜伽因為其自身的特點，排序長、變體多，開始學習時會覺得有一些難。

有見及此，Room Ganesha有幸邀請到親受Andrey Lappa上師傳授UY teacher training，教學經驗豐富的Noel Yeung老師，為初學者開設入門級排序，以伸展身體15大關節為主的Universal Yoga Stretch課堂，帶領同學們慢慢步入Universal Yoga的世界。

Yoga Therapy allows each yoga pose to be combined to achieve the effect of conditioning the body and mind, focusing on the needs of the body, and paying attention to internal changes. There is no need for difficult movements, just it requires your whole-hearted investment, to integrate the body and mind.

In a yoga therapy class, you can relax your mind and body, enjoy breathing, and understand the inner body and mind reactions and perceptions.

Furthermore, yoga postures and massage balls will be used in class to release neck pain, low back pain, sciatica, knee joint pain etc...


Yoga Therapy由瑜伽式子與肌筋脈放鬆手法組合，達到調理身心的果效，專注於身體的需要，留意內在的變化。沒有高難度的動作的需要，但需要你全心的投入，目標只放於身心的整合。在練習的過程中，可以讓您懂得放鬆身心、享受呼吸和認識內在的身心反應和知覺。

另外以治療痛症為目的，課堂內會以瑜伽體位法及按摩球，去舒緩身體上的痛症包括頸痛、腰背痛、坐骨神經痛、膝關節痛等等，有效地拉伸痛症部位。

陰瑜伽是一種結合中國經絡理論所發展出來的一系列瑜伽體。這種瑜伽採取被動的方式，且不像陽瑜伽動作轉換快速，每個姿勢約會停留3至5分鐘的時間，目的是為了柔軟結締組織，並刺激氣的流動。由於停留時間較長，所以會使用大量輔具（如瑜伽抱枕、瑜伽毯等）。

Yin Yoga is a series of yoga poses developed in combination with the Chinese Meridian Theory. Yin yoga adopts a passive methodology in each posture we’ll stays for a minimum of 3 minutes. The purpose of Yin practice is to soften the connective tissue and stimulate the flow of Qi. Due to the long holding, assistive yoga props (such as yoga bolsters, yoga blankets, etc.) will be used.

『內呼吸』探究工作坊

主題：『內呼吸』(120分鐘）

A. 接上一課『外呼吸』，復習胸腔呼吸，加強肺部各方位『氣體置換』的不同感覺。（15分鐘）

B. 內呼吸的關鍵是『紅血球』。紅血球把肺胞的氧氣吸收輸送到細胞，然後在細胞吸收二氧化碳在肺胞釋出。心臓是主動力，血管是通道。

C.『清潔』是瑜伽修練的重要過程之一。『呼吸』是清潔的第一階段。

D. 外呼吸重點是肺部，內呼吸的重點是心臟和血液。（B-D是理論講逑30分鐘）

E. 為加強紅血球產生的瑜伽練習。（30分鐘）

F. 為加強調整血液水份比例的瑜伽練習。（30分鐘）

G. A&Q(15分鐘）