This class is rooted in the Ashtanga tradition, guiding students through a set sequence of postures that encourages steadiness, awareness, and growth. We’ll take time to break down poses, offer variations, and move with a supportive, consistent pace. Whether you’re new to Ashtanga or looking to deepen your practice, this class is designed for all levels and provides accessible modifications throughout.

A welcoming, breath-centered flow designed for every body. Whether you’re brand new to yoga, building consistency, or looking to deepen your practice, this class offers clear guidance, thoughtful variations, and room to explore. Move at your own pace as we link mindful movement with steady breath, building strength, balance, and ease. All Levels

This class is rooted in the Ashtanga tradition, guiding students through a set sequence of postures that encourages steadiness, awareness, and growth. We’ll take time to break down poses, offer variations, and move with a supportive, consistent pace. Whether you’re new to Ashtanga or looking to deepen your practice, this class is designed for all levels and provides accessible modifications throughout.

In Rise & Flow, we link breath with mindful movement to create a practice that’s both strengthening and soothing. Perfect for when you need to reset, recharge, and move with a little more grace through your day.

A beginner-friendly class designed to lay the foundation for your yoga journey. Through gentle postures, mindful movement, and breath awareness, you’ll cultivate strength, balance, and confidence—building the roots to grow both on and off the mat.

This class is rooted in the Ashtanga tradition, guiding students through a set sequence of postures that encourages steadiness, awareness, and growth. We’ll take time to break down poses, offer variations, and move with a supportive, consistent pace. Whether you’re new to Ashtanga or looking to deepen your practice, this class is designed for all levels and provides accessible modifications throughout.