This class is rooted in the Ashtanga tradition, guiding students through a set sequence of postures that encourages steadiness, awareness, and growth. We’ll take time to break down poses, offer variations, and move with a supportive, consistent pace. Whether you’re new to Ashtanga or looking to deepen your practice, this class is designed for all levels and provides accessible modifications throughout.

A gentle, accessible practice designed to help you find balance, strength, and calm—right from your chair. Through mindful movement and breath, you’ll release tension, improve mobility, and leave feeling grounded and refreshed. All levels welcome.