This class is rooted in the Ashtanga tradition, guiding students through a set sequence of postures that encourages steadiness, awareness, and growth. We’ll take time to break down poses, offer variations, and move with a supportive, consistent pace. Whether you’re new to Ashtanga or looking to deepen your practice, this class is designed for all levels and provides accessible modifications throughout.

This class is rooted in the Ashtanga tradition, guiding students through a set sequence of postures that encourages steadiness, awareness, and growth. We’ll take time to break down poses, offer variations, and move with a supportive, consistent pace. Whether you’re new to Ashtanga or looking to deepen your practice, this class is designed for all levels and provides accessible modifications throughout.

This class is rooted in the Ashtanga tradition, guiding students through a set sequence of postures that encourages steadiness, awareness, and growth. We’ll take time to break down poses, offer variations, and move with a supportive, consistent pace. Whether you’re new to Ashtanga or looking to deepen your practice, this class is designed for all levels and provides accessible modifications throughout.

In Rise & Flow, we link breath with mindful movement to create a practice that’s both strengthening and soothing. Perfect for when you need to reset, recharge, and move with a little more grace through your day.

This class is rooted in the Ashtanga tradition, guiding students through a set sequence of postures that encourages steadiness, awareness, and growth. We’ll take time to break down poses, offer variations, and move with a supportive, consistent pace. Whether you’re new to Ashtanga or looking to deepen your practice, this class is designed for all levels and provides accessible modifications throughout.