Hatha Yoga - For Body, Mind & Spirit
December 25, 2025 •
7:30 pm - 8:30 pm
Amy May
Hi my name is Amy welcome to my page.
I discovered yoga after a deep healing journey with my skin. I have since fallen in love with the practise and believe strongly in how this can be a great tool for the body and mind.
Through my practise we will embark on your own journey of self-discovery so you can fully accept and love this beautiful being that you are.
15 spots available
Description
Join us for an evening yoga practice that blends the ancient wisdom of the East with the modern needs of the West.
This flow combines mindful breathing with powerful postures to strengthen your body, calm your mind and boost your confidence. Whether you're a seasoned yogi or a curious beginner, this class is perfect for you. As we move through the practice you will cultivate a sense of self-love and gratitude for your body, gain a peaceful mind and feel completely rejuvenated.
Let's come together to flow, breathe, and find your inner calm.
This flow combines mindful breathing with powerful postures to strengthen your body, calm your mind and boost your confidence. Whether you're a seasoned yogi or a curious beginner, this class is perfect for you. As we move through the practice you will cultivate a sense of self-love and gratitude for your body, gain a peaceful mind and feel completely rejuvenated.
Let's come together to flow, breathe, and find your inner calm.