Chair Yoga
July 11, 2022 •
9:10 am - 9:55 am
Manifest Yoga
Kimberly Page
500-hour alignment and spiritual-based yogi with a background in neuroscience. Current USA Yoga athlete and past gymnastics coach. I enjoy helping people find their inner peace with moving meditation reducing the symptoms of anxiety, depression, PTS, and sympathic overdrive. My specialty is 1-on-1 yoga therapy and trauma-sensitive yoga.
Description
Morning meditation with gentle movement using a chair and/or mat for support. This class will gently increase strength and mobility while easing muscle tension.