MySore Guided Practice
May 31, 2022 •
5:00 pm - 6:00 pm
Manifest Yoga
Kimberly Page
500-hour alignment and spiritual-based yogi with a background in neuroscience. Current USA Yoga athlete and past gymnastics coach. I enjoy helping people find their inner peace with moving meditation reducing the symptoms of anxiety, depression, PTS, and sympathic overdrive. My specialty is 1-on-1 yoga therapy and trauma-sensitive yoga.
Description
MySore Hour of self-guided practice through the Astanga primary series. Hands-on assists from the Teacher as you work through your own asana practice.