Ashtanga Series
July 12, 2022 •
5:30 pm - 6:25 pm
Manifest Yoga
Kimberly Page
500-hour alignment and spiritual-based yogi with a background in neuroscience. Current USA Yoga athlete and past gymnastics coach. I enjoy helping people find their inner peace with moving meditation reducing the symptoms of anxiety, depression, PTS, and sympathic overdrive. My specialty is 1-on-1 yoga therapy and trauma-sensitive yoga.
Description
Hour of practice based on the Astanga primary series. Hands-on assists from the Teacher as you work through your asana practice. Light music to facilitate meditation.