Fourth Freedom Yoga
July 4, 2022 •
10:00 am - 11:30 am
Manifest Yoga
Kimberly Page
500-hour alignment and spiritual-based yogi with a background in neuroscience. Current USA Yoga athlete and past gymnastics coach. I enjoy helping people find their inner peace with moving meditation reducing the symptoms of anxiety, depression, PTS, and sympathic overdrive. My specialty is 1-on-1 yoga therapy and trauma-sensitive yoga.
Description
Flow full of 4th of July fun, including fireworks (goddess stars) and flowing flags (spinal waves)! We will find freedom of mind, body and breath. Music to focus around the theme of freedom. 90 minute class. One hour finding freedom of motion with yoga flow and thirty minutes of finding freedom of mind in meditation.