Hike Yoga
August 20, 2022 •
9:30 am - 11:00 am
Duck River Reservoir
Kimberly Page
500-hour alignment and spiritual-based yogi with a background in neuroscience. Current USA Yoga athlete and past gymnastics coach. I enjoy helping people find their inner peace with moving meditation reducing the symptoms of anxiety, depression, PTS, and sympathic overdrive. My specialty is 1-on-1 yoga therapy and trauma-sensitive yoga.
Description
Hike for 1.5mi and then have a yoga class next to the lake. Meeting out at the Boat Launch at Duck River, hiking, and then doing yoga next to the reservoir. All people, all ages, all abilities and all pets 🐶 💗