4th of July Flow
July 4, 2023 •
9:00 am - 10:30 am
Rooted
Kimberly Page
500-hour alignment and spiritual-based yogi with a background in neuroscience. Current USA Yoga athlete and past gymnastics coach. I enjoy helping people find their inner peace with moving meditation reducing the symptoms of anxiety, depression, PTS, and sympathic overdrive. My specialty is 1-on-1 yoga therapy and trauma-sensitive yoga.
Description
Potluck afterwards. Bring a dish for 10 and your class is free!
All levels flow aim to help you move mindfully joining the movement of the body and the breath as one in yoga.
All levels flow aim to help you move mindfully joining the movement of the body and the breath as one in yoga.