Chair Yoga
July 10, 2023 •
10:30 am - 11:25 pm
Rooted
Kimberly Page
500-hour alignment and spiritual-based yogi with a background in neuroscience. Current USA Yoga athlete and past gymnastics coach. I enjoy helping people find their inner peace with moving meditation reducing the symptoms of anxiety, depression, PTS, and sympathic overdrive. My specialty is 1-on-1 yoga therapy and trauma-sensitive yoga.
Description
All levels flow with the chair as a prop. Note that a chair can make class both more accessible and more difficult. The aim is to help you move mindfully joining the movement of the body and the breath as one in yoga.