Yoga sport
March 7, 2024 •
4:30 pm - 5:30 pm
Rooted
Kimberly Page
500-hour alignment and spiritual-based yogi with a background in neuroscience. Current USA Yoga athlete and past gymnastics coach. I enjoy helping people find their inner peace with moving meditation reducing the symptoms of anxiety, depression, PTS, and sympathic overdrive. My specialty is 1-on-1 yoga therapy and trauma-sensitive yoga.
Description
This class will build on itself weekly. All levels flow instruction to help you move mindfully joining the movement of the body and the breath as one in yoga.