Cardio Yoga
June 8, 2023 •
12:15 pm - 12:45 pm
824 Maine Street
Kimberly Page
500-hour alignment and spiritual-based yogi with a background in neuroscience. Current USA Yoga athlete and past gymnastics coach. I enjoy helping people find their inner peace with moving meditation reducing the symptoms of anxiety, depression, PTS, and sympathic overdrive. My specialty is 1-on-1 yoga therapy and trauma-sensitive yoga.
Description
A combination of yoga, pilates and isometrics, this class aims to increase the heart rate using yoga postures and continual movement. 30 minute class.