90 min yoga
April 20, 2024 •
10:00 am - 11:30 am
824 Maine Street
Kimberly Page
500-hour alignment and spiritual-based yogi with a background in neuroscience. Current USA Yoga athlete and past gymnastics coach. I enjoy helping people find their inner peace with moving meditation reducing the symptoms of anxiety, depression, PTS, and sympathic overdrive. My specialty is 1-on-1 yoga therapy and trauma-sensitive yoga.
Description
90 minutes of silent yoga. Come join us in a full class: breathing, postures, meditation. Time to feel your body and move your breath with purpose. Only cues, only the sound of the breath. True vinyasa.