Rooted Yoga - Quincy - Schedule

May 30 - June 5 2022

This week

Monday, May 30

9:00 AM

Kimberly

Morning Meditation

Manifest Yoga

Morning Meditation

May 30, 2022 • 9:00 am - 9:55 am

Manifest Yoga

Kimberly Page

500-hour alignment and spiritual-based yogi with a background in neuroscience. Current USA Yoga athlete and past gymnastics coach. I enjoy helping people find their inner peace with moving meditation reducing the symptoms of anxiety, depression, PTS, and sympathic overdrive. My specialty is 1-on-1 yoga therapy and trauma-sensitive yoga.

Description

Morning meditation with gentle movement and evening breathwork to aid in restfulness

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10:00 AM

Kimberly

Beginner Vinyasa Yoga

Manifest Yoga

Beginner Vinyasa Yoga

May 30, 2022 • 10:00 am - 10:55 am

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day and evening flow with grounding designed to facilitate relaxation.

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5:30 PM

Kimberly

Beginner Yoga Flow

Manifest Yoga

Beginner Yoga Flow

May 30, 2022 • 5:30 pm - 6:25 pm

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day and evening flow with grounding designed to facilitate relaxation.

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Tuesday, May 31

10:00 AM

Kimberly

All Levels Yoga Flow

Manifest Yoga

All Levels Yoga Flow

May 31, 2022 • 10:00 am - 10:55 am

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day and evening flow with grounding designed to facilitate relaxation

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5:00 PM

Kimberly

MySore Guided Practice

Manifest Yoga

MySore Guided Practice

May 31, 2022 • 5:00 pm - 6:00 pm

Manifest Yoga

Kimberly Page

Description

MySore Hour of self-guided practice through the Astanga primary series. Hands-on assists from the Teacher as you work through your own asana practice.

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6:45 PM

Kimberly

Evening Meditation

Manifest Yoga

Evening Meditation

May 31, 2022 • 6:45 pm - 7:30 pm

Manifest Yoga

Kimberly Page

Description

Morning meditation with gentle movement and evening breathwork to aid in restfulness

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Wednesday, June 1

9:00 AM

Kimberly

Morning Meditation

Manifest Yoga

Morning Meditation

June 1, 2022 • 9:00 am - 9:55 am

Manifest Yoga

Kimberly Page

Description

Morning meditation with gentle movement and evening breathwork to aid in restfulness

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10:00 AM

Kimberly

Beginner Vinyasa Yoga

Manifest Yoga

Beginner Vinyasa Yoga

June 1, 2022 • 10:00 am - 10:55 am

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day and evening flow with grounding designed to facilitate relaxation

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5:30 PM

Kimberly

Beginner Vinyasa Yoga

Manifest Yoga

Beginner Vinyasa Yoga

June 1, 2022 • 5:30 pm - 6:25 pm

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day and evening flow with grounding designed to facilitate relaxation

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Thursday, June 2

10:00 AM

Kimberly

All Levels Yoga Flow

Manifest Yoga

All Levels Yoga Flow

June 2, 2022 • 10:00 am - 10:59 am

Manifest Yoga

Kimberly Page

Description

Morning movement to energize the body with some meditation and light breath work. For all people at all level.

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5:00 PM

Kimberly

MySore Guided Practice

Manifest Yoga

MySore Guided Practice

June 2, 2022 • 5:00 pm - 6:00 pm

Manifest Yoga

Kimberly Page

Description

MySore Hour of self-guided practice through the Astanga primary series. Hands-on assists from the Teacher as you work through your own asana practice.

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6:45 PM

Kimberly

Evening Meditation

Manifest Yoga

Evening Meditation

June 2, 2022 • 6:45 pm - 7:30 pm

Manifest Yoga

Kimberly Page

Description

Morning meditation with gentle movement and evening breathwork to aid in restfulness

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Friday, June 3

9:00 AM

Kimberly

Morning Meditation

Manifest Yoga

Morning Meditation

June 3, 2022 • 9:00 am - 9:55 am

Manifest Yoga

Kimberly Page

Description

Morning meditation with gentle movement and evening breathwork to aid in restfulness

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10:00 AM

Kimberly

Beginner Vinyasa Yoga

Manifest Yoga

Beginner Vinyasa Yoga

June 3, 2022 • 10:00 am - 10:55 am

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day and evening flow with grounding designed to facilitate relaxation

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5:30 PM

Kimberly

Beginner Vinyasa Yoga

Manifest Yoga

Beginner Vinyasa Yoga

June 3, 2022 • 5:30 pm - 6:25 pm

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day and evening flow with grounding designed to facilitate relaxation

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Saturday, June 4

11:00 AM

Kimberly

Weekend Free Flow

Manifest Yoga

Weekend Free Flow

June 4, 2022 • 11:00 am - 12:50 pm

Manifest Yoga

Kimberly Page

Description

Mindful movement with breath work and a short meditation. All levels, all people, all ages. Come join Kimberly and Alex as we work to Manifest Wellness Together.

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Sunday, June 5

No classes

May 30 - June 5 2022

This week