Rooted Yoga - Quincy - Schedule

July 2 - 3 2022

This week

Saturday, July 2

9:30 AM

Kimberly

Family Free Flow Cancelled

Manifest Yoga

Family Free Flow Cancelled

July 2, 2022 • 9:30 am - 10:30 am

Manifest Yoga

Kimberly Page

500-hour alignment and spiritual-based yogi with a background in neuroscience. Current USA Yoga athlete and past gymnastics coach. I enjoy helping people find their inner peace with moving meditation reducing the symptoms of anxiety, depression, PTS, and sympathic overdrive. My specialty is 1-on-1 yoga therapy and trauma-sensitive yoga.

Description

Free family class for all people, all ages, all levels. Mindful movement in the Hatha yoga style with focus on feeling our breath move in the stillness and in motion. Space is limited. Register early!

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11:00 AM

Kimberly

Family Free Flow

Manifest Yoga

Family Free Flow

July 2, 2022 • 11:00 am - 11:55 am

Manifest Yoga

Kimberly Page

Description

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Sunday, July 3

No classes

Monday, July 4

9:10 AM

Kimberly

Chair Yoga Cancelled

Manifest Yoga

Chair Yoga Cancelled

July 4, 2022 • 9:10 am - 9:55 am

Manifest Yoga

Kimberly Page

Description

Morning meditation with gentle movement using a chair and/or mat for support. This class will gently increase strength and mobility while easing muscle tension.

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10:00 AM

Kimberly

Fourth Freedom Yoga

Manifest Yoga

Fourth Freedom Yoga

July 4, 2022 • 10:00 am - 11:30 am

Manifest Yoga

Kimberly Page

Description

Flow full of 4th of July fun, including fireworks (goddess stars) and flowing flags (spinal waves)! We will find freedom of mind, body and breath. Music to focus around the theme of freedom. 90 minute class. One hour finding freedom of motion with yoga flow and thirty minutes of finding freedom of mind in meditation.

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5:30 PM

Kimberly

Hatha Yoga Cancelled

Manifest Yoga

Hatha Yoga Cancelled

July 4, 2022 • 5:30 pm - 6:25 pm

Manifest Yoga

Kimberly Page

Description

Evening energizing flow designed to prepare you for the evening with breathing and grounding designed to facilitate strength of body, mind and breath.

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6:30 PM

Kimberly

Restorative Yoga Cancelled

Manifest Yoga

Restorative Yoga Cancelled

July 4, 2022 • 6:30 pm - 7:25 pm

Manifest Yoga

Kimberly Page

Description

Calming and mindful practice with low lighting and yoga props to help facilitate relaxation in the body. Asanas will be based in the Hatha and yin traditions and held for several minutes with props for comfort to allow for total supported relaxation. Small class size with focus on releasing all tension.

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Tuesday, July 5

10:00 AM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

July 5, 2022 • 10:00 am - 10:55 am

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day with breathing and grounding designed to facilitate strength of body, mind and breath.

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3:30 PM

Kimberly

Children’s Yoga

Manifest Yoga

Children’s Yoga

July 5, 2022 • 3:30 pm - 4:25 pm

Manifest Yoga

Kimberly Page

Description

Fun and engaging series of games, dances and stretches to help children become more aware of their bodies and emotions. This class facilitates social and emotional learning in children using songs, games, books and of course- yoga!

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5:30 PM

Kimberly

Ashtanga Series

Manifest Yoga

Ashtanga Series

July 5, 2022 • 5:30 pm - 6:25 pm

Manifest Yoga

Kimberly Page

Description

Hour of practice based on the Astanga primary series. Hands-on assists from the Teacher as you work through your asana practice. Light music to facilitate meditation.

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Wednesday, July 6

9:10 AM

Kimberly

Chair Yoga

Manifest Yoga

Chair Yoga

July 6, 2022 • 9:10 am - 9:55 am

Manifest Yoga

Kimberly Page

Description

Morning meditation with gentle movement using a chair and/or mat for support. This class will gently increase strength and mobility while easing muscle tension.

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10:00 AM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

July 6, 2022 • 10:00 am - 10:55 am

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day with breathing and grounding designed to facilitate strength of body, mind and breath.

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5:30 PM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

July 6, 2022 • 5:30 pm - 6:25 pm

Manifest Yoga

Kimberly Page

Description

Evening energizing flow designed to prepare you for the evening with breathing and grounding designed to facilitate strength of body, mind and breath.

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6:30 PM

Kimberly

Restorative Yoga

Manifest Yoga

Restorative Yoga

July 6, 2022 • 6:30 pm - 7:25 pm

Manifest Yoga

Kimberly Page

Description

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Thursday, July 7

10:00 AM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

July 7, 2022 • 10:00 am - 10:59 am

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day with breathing and grounding designed to facilitate strength of body, mind and breath.

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3:30 PM

Kimberly

Children’s Yoga

Manifest Yoga

Children’s Yoga

July 7, 2022 • 3:30 pm - 4:25 pm

Manifest Yoga

Kimberly Page

Description

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5:30 PM

Kimberly

Ashtanga Series

Manifest Yoga

Ashtanga Series

July 7, 2022 • 5:30 pm - 6:25 pm

Manifest Yoga

Kimberly Page

Description

Hour of practice based on the Astanga primary series. Hands-on assists from the Teacher as you work through your asana practice. Light music to facilitate meditation.

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Friday, July 8

9:10 AM

Kimberly

Chair Yoga

Manifest Yoga

Chair Yoga

July 8, 2022 • 9:10 am - 9:55 am

Manifest Yoga

Kimberly Page

Description

Morning meditation with gentle movement using a chair and/or mat for support. This class will gently increase strength and mobility while easing muscle tension.

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10:00 AM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

July 8, 2022 • 10:00 am - 10:55 am

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day with breathing and grounding designed to facilitate strength of body, mind and breath.

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5:30 PM

Kimberly

Hatha Yoga Cancelled

Manifest Yoga

Hatha Yoga Cancelled

July 8, 2022 • 5:30 pm - 6:25 pm

Manifest Yoga

Kimberly Page

Description

Evening energizing flow designed to prepare you for the evening with breathing and grounding designed to facilitate strength of body, mind and breath.

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6:30 PM

Kimberly

Restorative Yoga Cancelled

Manifest Yoga

Restorative Yoga Cancelled

July 8, 2022 • 6:30 pm - 7:25 pm

Manifest Yoga

Kimberly Page

Description

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July 2 - 3 2022

This week