About ROOT PILATES
Welcome all,
I’m Lauren, your friendly & fully qualified Pilates Instructor with over 15 years worth of experience weaving Pilates through my past career as a professional dancer and now leaning in more to my love of improving our overall wellbeing.
I welcome beginners through to experienced clients as all my sessions are inclusive with a focus on reconnecting us to our bodies through mindful movement in supportive spaces - A strong sense of coming home to yourself.
Focus on you and join me on the mat!
Peace & Love,
Lauren from ROOT Pilates
I’m Lauren, your friendly & fully qualified Pilates Instructor with over 15 years worth of experience weaving Pilates through my past career as a professional dancer and now leaning in more to my love of improving our overall wellbeing.
I welcome beginners through to experienced clients as all my sessions are inclusive with a focus on reconnecting us to our bodies through mindful movement in supportive spaces - A strong sense of coming home to yourself.
Focus on you and join me on the mat!
Peace & Love,
Lauren from ROOT Pilates