Join Jennifer Brouillard of Roots to Fly Wellness for this moderately paced Vinyasa flow yoga class focused on breath work, strengthening, and stretching. Knowledge of the yoga poses is helpful as we will move a bit quicker than my gentle yoga classes, but lots of modifications are still given to meet my yogis at their various levels of practice. We still pause and breathe into our poses in this class. Come connect with your breath, find your center, meet yourself at your edge, tune into your body and your intuition. Come as you are, rest when you need to (it's ok to say no to a pose and rest in child), and release what no longer serves you. I will always remind you to do what is best for you and to listen to your body and to tune into your intuition. Remember, what you do to bring peace to your inner being helps to bring peace to the world.

What to bring:
Yoga mat, yoga blanket, yoga blocks, strap or thin long scarf, water, and an open mind and open heart. I will have mats, blocks, blankets to borrow as well as chairs available to modify poses on an individual basis.

Cost: Class is $12 or a 6 class card can be purchased for $60. I accept cash, check, or Venmo.

Registration is required for class.

Yin yoga is a stretching focused class done with a cool body. Poses are held for 2-5 mins and are all low to the ground. Poses are semi supported if the body needs it. In Yin we compress the ligaments and joints with long holds and breath work to help the fascia to open. Rebound restorative poses will be added in to allow space for cellular healing and hydration. Yin works into the fascia and aids in joint mobility, flexibility and balance. The compression (the holding of the stretch) starves the joint of fluid while stretching the fascia around the joint capsule. When compression is released the joint capsule is freed, but the fascia remains slightly stretched and more open. Fluid, nutrients, and oxygen rushes back to the joint capsule and this flood of hydration is felt in the body as the rebound. Along with this more tangible shift Yin also helps to calm the nervous system (taking you back into Rest and Restore) and clear the energy channels (meridians) of the body through the fascia. This will be a 45-50 min practice with soft, instrumental music playing in the background though class. We will close with a 25 min yoga nidra meditation each week.

The practice of yoga nidra is a practice of yogic sleep that will guide you to a state of consciousness between wakefulness and sleeping. It offers you space to diffuse your triggers around past traumatic events without making you relive them. It gives your mind and body rest and restoration while tapping into your consciousness to help to rewrite the script running in your head. It is a way to drop your cortisol levels and bring optimum function back to your endocrine system. It helps you cultivate a deeper and more embodied mind, body, heart, spirit and soul connection.

The focus is to stretch your body, replenish your energy, nurture your mind, release the things that are no longer serving you and recalibrate your focus.

What you need to bring to class:
Yoga mat
Yoga blocks
Yoga blanket or throw blanket
Optional props:
Yoga bolster - if you don't have one no worries, I will have enough to share.

Cost:
Drop in is $12 or class cards are $60 for 6 classes. I accept cash, check, Venmo or credit card.