Join me for a peaceful reconnection into your physical body through, intentional and gentle movement, focused and guided breath work, energy directing hand mudras and meditation. We will take a few moments to center into ourselves and then we will ground and connect into the earth and drop into the moment. We will then root into our breath with some focused breathwork and hand mudras and then move into some seated, kneeling and standing postures to gently shift and release the tension of the day. This will be slower and much more gentle than my slow flow. In Hatha Yoga we are not focused on linking our breath and movement together so these will focused and simple postures rooted in the physical body. This is the perfect practice for any beginner and completely accessible for anyone that has never done yoga before. All these gentle movements can be modified to do seated in a chair if you prefer. Please just let me know ahead of time so that I can have chairs available if you need them. We will end with a deeply integrative savasana.
What to bring:
A yoga mat
Blocks
Blanket
Water

All yoga gear is available to borrow at the studio.

This month I'm taking a little different approach to the intuitive dance class.

We will start with a flowy warm up together. And flow into some Vinyasa style yoga that is timed to music. There will be a couple of freeform intuitive movement songs that encourages you to move your body as you are called to intermixed with some choreographed yoga flow songs time to the music. We will end with a 10 minute energy integrating savasana and sound bath meditation. Expect to create a good amount of heat in your body, but as always there will be lots of modifications and you are encouraged to rest whenever you need to!

We will use mats and blocks for this class! Bring yours if you have them, but the studio always has them available for you tomorrow.

No dance experience needed! Come create some heat, catch the rhythm, move your body, and shift your energy with us!

Please register early so that I may can have time to plan class and know if I have enough people to hold this class!

$15 or class card can be used. Please review my cancellation policy in my waiver form.