Join Jennifer Brouillard of Roots to Fly Wellness for a slow and gentle vinyasa flow yoga class focused on breath work, meditation, stretching and light strengthening (which is always optional). This is a great class for beginners or for anyone looking to slow it way down. Lots of modifications are given and you are encouraged to meet your body wherever it is in that moment and to rest when you need to. Be sure to let me know of any injuries or concers and I will help you modifiy poses specifically for your body. Come as you are, take what you need. Connect with your breath, find your center, meet yourself at your edge and release your stress. Remember, what you do to bring peace to your body, mind and soul brings peace to the world.

What to bring:
Yoga mat, yoga blanket, yoga blocks, strap or thin long scarf, water, and an open mind and open heart. I will have mats, blocks, blankets to borrow as well as chairs available to modify poses on an individual basis.

Cost: Class is $15 or a 6 class card can be purchased for $75 or a 10 class card is $110. I accept cash, check, or Venmo. Payment is made in class. Credit card is an option if you prefer to pay that way online.
Registration is required. Book your class and secure your spot at www.momoyoga.com/roots-to-fly-wellness/schedule. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises. To not get charged for the class I will need to cancel your attendance on my end). Thank you!

Cost: Class is $15 or a 6 class card can be purchased for $75 or a 10 class card is $110. I accept cash, check, or Venmo. Payment is made in class. Credit card is an option if you prefer to pay that way online.

Registration is required. Book your class and secure your spot at www.momoyoga.com/roots-to-fly-wellness/schedule. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises. To not get charged for the class I will need to cancel your attendance on my end). Thank you!

Join Jennifer Brouillard of Roots to Fly Wellness for a slow, gentle vinasa flow yoga class focused on breath work, meditation, stretching and light strengthening (which is always optional). This is a great class for beginners or for anyone looking to slow it way down. Lots of modifications are given and you are encouraged to meet your body wherever it is in that moment and to rest when you need to. Be sure to let me know of any injuries or concers and I will help you modifiy poses specifically for your body. Come as you are, take what you need. Connect with your breath, find your center, meet yourself at your edge and release your stress. Remember, what you do to bring peace to your body, mind and soul brings peace to the world.

What to bring:
Yoga mat, yoga blanket, yoga blocks, strap or thin long scarf, water, and an open mind and open heart. I will have mats, blocks, blankets to borrow as well as chairs available to modify poses on an individual basis.

Join Jennifer Brouillard of Roots to Fly Wellness for this moderately paced Vinyasa flow yoga class focused on breath work, strengthening, and stretching. Knowledge of the yoga poses is helpful as we will move a bit quicker than my gentle yoga classes, but lots of modifications are still given to meet my yogis at their various levels of practice. We still pause and breathe into our poses in this class. Come connect with your breath, find your center, meet yourself at your edge, tune into your body and your intuition. Come as you are, rest when you need to (it's ok to say no to a pose and rest in child), and release what no longer serves you. I will always remind you to do what is best for you and to listen to your body and to tune into your intuition. Remember, what you do to bring peace to your inner being helps to bring peace to the world.

What to bring:
Yoga mat, yoga blanket, yoga blocks, strap or thin long scarf, water, and an open mind and open heart. I will have mats, blocks, blankets to borrow as well as chairs available to modify poses on an individual basis.

Cost: Class is $15 or a 6 class card can be purchased for $75 or a 10 class card is $110. I accept cash, check, or Venmo. Payment is made in class. Credit card is an option if you prefer to pay that way online.

Registration is required. Book your class and secure your spot at www.momoyoga.com/roots-to-fly-wellness/schedule. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises. To not get charged for the class I will need to cancel your attendance on my end). Thank you!

Yin yoga is a stretching focused class done with a cool body. Poses are held for 2-5 mins and are all low to the ground. Poses are all offered with a modification to make each pose more restorative if that is what your body is calling for at that moment. In Yin we compress the ligaments and joints with long holds and breath work to help the fascia to open. Rebound restorative poses will be added in to allow space for cellular healing and hydration. Yin works into the fascia and aids in joint mobility, flexibility and balance. The compression (the holding of the stretch) starves the joint of fluid while stretching the fascia around the joint capsule. When compression is released the joint capsule is freed, but the fascia remains slightly stretched and more open. Fluid, nutrients, and oxygen rushes back to the joint capsule and this flood of hydration is felt in the body as the rebound. Along with this more tangible shift Yin also helps to calm the nervous system (taking you back into Rest and Restore) and clear the energy channels (meridians) of the body through the fascia. This will be a 45-50 min practice with soft, instrumental music playing in the background though class. We will close with a 25 min yoga nidra meditation each week.

The practice of yoga nidra is a practice of yogic sleep that will guide you to a state of consciousness between wakefulness and sleeping. It offers you space to diffuse your triggers around past traumatic events without making you relive them. It gives your mind and body rest and restoration while tapping into your consciousness to help to rewrite the script running in your head. It is a way to drop your cortisol levels and bring optimum function back to your endocrine system. It helps you cultivate a deeper and more embodied mind, body, heart, spirit and soul connection.

The focus is to stretch your body, replenish your energy, nurture your mind, release the things that are no longer serving you and recalibrate your focus. Take the Yin pose or the more restorative modification depending on your energetic and physical needs at the time. Enjoy the peace that comes from listening to your body and meeting it where it is at, not where you wish it were.

What you need to bring to class:
Yoga mat
Yoga blocks
Yoga blanket or throw blanket
Optional props:
Yoga bolster - if you don't have one no worries, I will have enough to share.

Cost: Class is $15 or a 6 class card can be purchased for $75 or a 10 class card is $110. I accept cash, check, or Venmo. Payment is made in class. Credit card is an option if you prefer to pay that way online.

Registration is required. Book your class and secure your spot at www.momoyoga.com/roots-to-fly-wellness/schedule. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises. To not get charged for the class I will need to cancel your attendance on my end). Thank you!

Join us for this therapeutic chakra balancing and mandala painting workshop!

Jenn Brouillard is a 200 Hour trained yoga teacher and Reiki Master. She has been guiding yoga classes in the surrounding towns of Southbridge, Sturbridge, Dudley, Charlton, Oxford, Woodstock and Putnam for 6 years. Her passion is holding space for people on their journey of the self and reminding them how powerful they really are. Through the balance of shadow work and light work Jenn's focus is to empower individuals through their healing journeys, to bring more peace to their souls and contentment to their hearts. Teaching about the chakras are a passion of hers. She believes educating people about their own energy and what they can actually create with it gives them their sovereignty back!

In this half day retreat you will learn about your energy body and your chakra centers and how they can affect your physical body and your every day life. You will be given tangible tools to be able to access into each chakra. Tools include breath work, visualization, and physical applications. In learning how to access into a given chakra you will learn how to intuitively follow your inner guidance to clear and balance the energies there.

We will then go through a guided meditation which can be done seated on the floor or chair or laying down. On this guided journey you will meet with each chakra, learn how to tune into the energy there, clear it and plant new seeds for growth and future manifestation with your focused intention.

Following the meditation there will be time for refreshments (which will be provided).

You will then be guided through a meditative step my step process of creating a personal mandala using colors inspired by your chakra journey.

Amy Crose has been a nurse for over three decades and believes we are all powerful, transformative beings, with infinite sources of strength and resilience within.

Over the past four years she immersed herself in painting mandalas and has personally experienced their restorative and meditative effects helping her to see the benefits of adding a holistic practice to her traditional training as a nurse. She went on to become a Holistic RN and Life Coach that shares mandala expression as a creative tool to help you achieve greater wellbeing. Through this process, you will discover that you are far more imaginative, and powerful than you realize.

During this workshop not only will you learn about the history of Mandalas and what their purpose is, Amy will take you through a transformative practice of intention setting, inner balance and awareness as well as teach the specific techniques to creating Mandalas for yourself.

What to expect:
- opportunities for personal empowerment
- knowledge about your energy and suggestions of how to shift blocks and plant seeds
- No meditation skills or painting skills are needed. You will be guided and supported each step of the way my Jenn and Amy.
- water, tea, and refreshments will be provided.

What to bring:
- All supplies are included.
- If you would like to bring your own supplies for meditation please feel free, but chairs, mats, blankets, blocks and bolsters will be available to borrow as well.
- feel free to bring your own water bottle and mug for tea if you are called to, but they are not necessary.

Cost:
$75 is due at registration. Payment is made with credit card online or Venmo upon booking (select credit card or pay in class depending on your preferred method of payment). Check or cash payment can be arranged as long as payment is received by September 7th at the latest. Please contact Jenn privately to make arrangements.

Registration:
- Registration is required and open until class is filled or until September 9th to give Amy enough time to gather the correct amount of supplies.

- If you are not a student of mine you will need to set up a student profile first, confirm your profile via the email, confirm that you have read the waiver form, then register and pay for class. If you are struggling to create a profile please send me your full name and email. I can set up a profile, but you will need to create a password and register through the site.

Refunds will only be allowed up until September 9th and for emergencies only.