Join Jennifer Brouillard of Roots to Fly Wellness for a slow and gentle vinyasa style yoga class focused on breath work, meditation, stretching and light strengthening (which is always optional). This is a great class for beginners or for anyone looking to slow it way down. Lots of modifications are given and you are encouraged to meet your body wherever it is in that moment and to rest when you need to. Come as you are, take what you need. Connect with your breath, find your center, meet yourself at your edge and release your stress. Remember, what you do to bring peace to your body, mind and soul brings peace to the world.

Please do not arrive more than 10 minutes early to allow time for the previous class to leave and for me to set up. Thank you!

What to bring:
Yoga mat, yoga blanket, yoga blocks, strap or thin long scarf, water, and an open mind and open heart. I will have mats, blocks, blankets to borrow.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience.

Registration is required as space is limited to 11 for yoga classes. Book your class and secure your spot at www.momoyoga.com/roots-to-fly-wellness/schedule. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises. To not get charged for the class I will need to cancel your attendance on my end). Thank you!

Join Jennifer Brouillard of Roots to Fly Wellness for this moderately paced Vinyasa flow yoga class focused on breath work, strengthening, and stretching. Knowledge of the yoga poses is needed for this class as we will move a bit quicker than my gentle yoga classes, but lots of modifications are still given to meet my yogis at their various levels of practice. Come connect with your breath, find your center, meet yourself at your edge, and tune into your body and your intuition. Come as you are, take what you need, rest when you need to (it's ok to say no to a pose and rest in child), and release what no longer serves you. I will always remind you to do what is best for you and to listen to your body. Remember, what you do to bring peace to your inner being helps to bring peace to the world.

Please do not arrive more than 10 minutes early to allow time for the previous class to leave and for me to set up.

What to bring:
Yoga mat, yoga blanket, yoga blocks, yoga strap, water, and an open mind and open heart. I will have mats, blocks, and blankets to borrow on a first come basis.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo is preferred. Credit card payment is available on line for your convenience.

Registration is required. Space is limited to 11 mats for yoga. Book your class and secure your spot at www.momoyoga.com/roots-to-fly-wellness/schedule. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises. To not get charged for the class I will need to cancel your attendance on my end). Thank you!

Yin yoga is a stretching focused class done with a cool body. Poses are held for 2-5 mins and are all low to the ground. Poses are all offered with a modification to make each pose more restorative if that is what your body is calling for at that moment. In Yin we compress the ligaments and joints with long holds and breath work to help the fascia to open. Rebound restorative poses will be added in to allow space for cellular healing and hydration. Yin works into the fascia and aids in joint mobility, flexibility and balance. The compression (the holding of the stretch) starves the joint of fluid while stretching the fascia around the joint capsule. When compression is released the joint capsule is freed, but the fascia remains slightly stretched and more open. Fluid, nutrients, and oxygen rushes back to the joint capsule and this flood of hydration is felt in the body as the rebound. Along with this more tangible shift Yin also helps to calm the nervous system (taking you back into Rest and Restore) and clear the energy channels (meridians) of the body through the fascia. This will be a 45-50 min practice with soft, instrumental music playing in the background though class. We will close with a 25 min yoga nidra meditation each week.

The practice of yoga nidra is a practice of yogic sleep that will guide you to a state of consciousness between wakefulness and sleeping. It offers you space to diffuse your triggers around past traumatic events without making you relive them. It gives your mind and body rest and restoration while tapping into your consciousness to help to rewrite the script running in your head. It is a way to drop your cortisol levels and bring optimum function back to your endocrine system. It helps you cultivate a deeper and more embodied mind, body, heart, spirit and soul connection.

The focus is to stretch your body, replenish your energy, nurture your mind, release the things that are no longer serving you and recalibrate your focus. Take the Yin pose or the more restorative modification depending on your energetic and physical needs at the time. Enjoy the peace that comes from listening to your body and meeting it where it is at, not where you wish it were.

What you need to bring to class:
Yoga mat
Yoga blocks
Yoga blanket or throw blanket (please bring one of your own I will have a second one to borrow in class)
Optional props:
Yoga bolster (I have one for each person to borrow, but if you prefer to bring your own please feel free)

Please arrive no more than 10 minutes before class to allow time for the previous class to leave and for me to set up. Thank you!

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo is preferred. Vredit card processing is available on line for your convenience .

Registration is required as space is limited. Book your class and secure your spot at www.momoyoga.com/roots-to-fly-wellness/schedule. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises. To not get charged for the class I will need to cancel your attendance on my end). Thank you!

This class is the perfect addition to your wellness plan. This supportive and nurturing kind of yoga helps us to get out of our frenetic day-to-day life within our sympathetic nervous system of "fight or flight" and brings us back into our in parasympathetic nervous system in charge of our "rest and restore" functions.

Restorative Yoga is a yoga style that uses props to fully support you within each pose. We will be breathing and releasing into 5 poses for 12 mins each. Through the aid of the props supporting you and breath-work, Restorative Yoga can offer you a deeper release with your body as well as your mind because you are not holding anything. You may be surprised just how much stretching happens when you are fully supported and able to relax deeper into each of these poses. Each person will receive 5 mins of Reiki during the session. Class will end with a sound bath in Savasana.

What to bring:
❤️ Yoga Mat (there will be plenty to borrow though).
❤️ Yoga Blanket or throw blanket to fold up and cover your mat for extra cushioning. One blanket will be provided for extra propping.
❤️ Water bottle. Hydration is important!

Pre-Registration and pre-payment is required. When you register on Momoyoga you will be requested to pay a $30 energy exchange payment via credit/debit card on Momoyoga or select pay in class and send me a Venmo. Check or cash option must be received within 24 hours of registration. Pre-payment is required to secure you spot in class and 24 hour notice of cancellation is needed.

If you have any further questions please don't hesitate to text/voicemail Jenn at 774-289-0014 or DM her on her Roots to Fly Business page on Facebook or email her at rootstoflywellness@gmail.com.