Join Jennifer Brouillard of Roots to Fly Wellness for an express all levels yoga class focused on stretching and strengthening (which is always optional). We will begin standing with a brief centering and flow right into gentle movement to shift our energy. We will end with stretching and a brief savasana for integration. This is a great class move your energy and root back into your body. Lots of modifications are given and you are encouraged to meet your body wherever it is in that moment and to rest when you need to. Come as you are and take what you need. Connect with your breath, find your center, meet yourself at your edge and release your stress. Remember, what you do to bring peace to your body, mind and soul brings peace to the world. You matter in this world!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive no more than 10 minutes early to allow time for the previous class to leave and for me to set up.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience (I cannot process credit cards in person).

Registration is required as space is limited to 8. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises). Thank you!

Join Jennifer Brouillard of Roots to Fly Wellness for a slow and gentle vinyasa style yoga class focused on breath work, meditation, stretching and light strengthening (which is always optional). This is a great class for beginners or for anyone looking for mindful movement to gently move their energy and root back into their body. Lots of modifications are given and you are encouraged to meet your body wherever it is in that moment and to rest when you need to. Come as you are and receive what you need. Connect with your breath, go deeper into your soulful self, meet yourself at your edge and release your stress. Remember, what you do to bring peace to your body, mind and soul brings peace to the world. You matter in this world!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive no more than 10 minutes early to allow time for the previous class to leave and for me to set up.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience.

Registration is required as space is limited to 8. Book your class and secure your spot at https://www.momoyoga.com/roots-to-fly-wellness. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please text me at 774-289-0015 if an emergency arises). Thank you!

Join Jenn Brouillard of Roots to Fly Wellness for a Yin Yoga class with optional Restorative Yoga pose modifications. Yin yoga is a deep stretching focused class done with a cool body. Poses are held for 2 minutes and are all low to the ground (seated, laying on back, side or belly, or on knees) Most poses that are offered offered will have an optional modification to make each pose more restorative if that is what your body is calling for at that moment. In Yin we compress the ligaments and joints with long holds and breath work to help the fascia to open. Yin works into the fascia and aids in joint mobility, flexibility and balance. The compression (the holding of the stretch at it's edge) starves the joint of fluid while stretching the fascia around the joint capsule. When compression is released the joint capsule is freed, but the fascia remains slightly stretched and more open. Fluid, nutrients, and oxygen rushes back to the joint capsule and this flood of hydration is felt in the body as the rebound. Along with this more tangible shift Yin also helps to calm the nervous system (taking your nervous system back into Rest and Restore) and clear the energy channels (meridians) of the body through the fascia.

Flow of class: We will begin with a centering meditation with a focus on getting into the body and breath. We will move through the poses with soft, instrumental music playing in the background throughout class. We will close with a 2 minute body scan with sound bowls and a 5 minute savasana each week.

The focus of this class is to stretch your body, replenish your energy, nurture your mind, release the things that are no longer serving your journey into your soulful self and recalibrate your focus. Take the Yin pose or the more restorative modification depending on your energetic and physical needs at the time. Enjoy the peace that comes from listening to your body and meeting it where it is at, not where you wish it were. Remember what you do to bring peace to yourself, brings more peace to the world. You matter!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
Yoga Bolster
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive no more than 10 minutes early to allow time for the previous class to leave and for me to set up.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience.

Registration is required as space is limited to 8. Book your class and secure your spot at https://www.momoyoga.com/roots-to-fly-wellness. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please text me at 774-289-0014 if an emergency arises). Thank you!