Join Jennifer Brouillard of Roots to Fly Wellness for an express all levels vinyasa flow yoga class. This class is focused on stretching and strengthening with lots of modifications to meet you where you are at in the moment. Take your flow down to the mat to cobra or upward facing dog in your sun salutation, or skip it and rest in child pose or table top to pace your energy flow. You never have to take a single downward facing dog if you don't want to (it doesn't matter what your neighbor is doing), rest in table or child pose! If you don't want to take a three-legged dog and step through to your warrior you can always take a tabletop, grab your blocks and bring the foot through and then rise up into your warrior. Just a few examples of how this class can be modified to meet you where you're at without judgement.

We will begin standing with a brief centering and flow right into movement to shift your energy. We will end with stretching and a brief savasana for integration. Lots of modifications are always given and you are encouraged to meet your body wherever it is in that moment (not where it was yesterday or where you wish it were) and to rest when you need to, reminding yourself that you are your own guru.

There's a great little community brewing in this class and it consists of various levels of yogis. The vibe is welcoming and you are encouraged to come as you are and take what you need (and leave the rest). Find the right balance for yourself between pushing the boundaries of your comfort zone and offering yourself some nurturing grace. Connect with your breath, root into your body, drop into your heart space and come home to yourself. Remember, what you do to bring peace to your body, mind and soul brings peace to the world. You matter in this world!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive no more than 10 minutes early to allow time for the previous class to leave and for me to set up.

Cost: Class is

80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience (I cannot process credit cards in person).

Registration is required as space is limited to 8. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises). Thank you!

Join Jennifer Brouillard of Roots to Fly Wellness for this dynamic Vinyasa flow yoga class. In this class you can expect quicker transitions in between poses and a quietly vigorous flow that builds stamina with a focus on breath, intention and rooting into the body. This class incorporates a balanced flow filled with opportunities to lengthen and strengthen various muscle groups, raise your heart rate, and meet yourself at your edge in the moment. Come connect with your breath, find your center, and tune into your body and your intuition. Lots of modifications are always given in this class and you are invited to come as you are, take what you need and rest when you need to. I will always remind you to do what is best for you and to listen to your body because you are your own guru. Come shift your energy and release what no longer serves you. Remember, what you do to bring peace to your inner being helps to bring peace to the world. You matter!

What to bring:
Water
Yoga mat
Yoga blanket
Yoga blocks
Strap or thin long scarf
An open mind and open heart. All supplies are available to borrow at the studio.

Please arrive no more than 10 minutes early to allow time for the previous class to leave and for me to set up.

Cost: Class is $15 or a 6 class card can be purchased for $80 or a 10 class card is $120. Cash, check, or Venmo are preferred. Credit card processing online is an option for your convenience.

Registration is required as space is limited to 8. Book your class and secure your spot at https://www.momoyoga.com/roots-to-fly-wellness. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises). Thank you!