Inspired by the cycles of nature this class is focused on releasing the energetic blockages and sending more nurturing energy and love to ourselves. We will clear our central channel and call in more peace. This class will call you back home to yourself and begin to prepare you for the release of the outmoded behaviors and patterns that are no longer serving your deeper connection to your soulful self. The change you wish to see in the world begins inside of you. Join us for this nurturing class and send yourself all of the things you need more of so you can shine your beautiful light brighter.

Restorative Yoga is a yoga style that uses props to fully support you within each gentle, low to the ground pose. We will be breathing through and releasing into 8 poses for 5 mins each in this class. Through the aid of the props supporting you and breath-work, Restorative Yoga can offer you a deeper release within your body as well as your mind because you are not holding anything. You may be surprised just how much stretching, nurturing and releasing happens when you are fully supported and able to relax deeper into each of these poses.

Each person will receive 5 minutes of hands on Reiki with a focus on balancing and peace.

There will be minimal sounds and verbal direction to allow space for you to drop into full restoration mode in each pose.

Option to leave with a calming tea to enjoy on your way home or offer to a friend. Please bring a travel mug with you if you have one. Disposable travel cups will be available.

What to bring (all props are available to borrow at the studio):
❤️ Yoga Mat
♥️ Yoga Blocks
♥️ Bolster
♥️ Yoga Blanket
♥️ Yoga Strap

Everyone should bring:
❤️ An extra Yoga Blanket or throw blanket to cover your mat for extra cushioning and warmth.
♥️ Reusable travel mug for tea.
❤️ Water bottle. Hydration is important during class!

Cost is $25
Registration is required.

Come flow into your weekend with Roots to Fly Wellness! Wake up your body and calm your mind with this Saturday morning Vinyasa class. Join us for a dynamic flow designed to build strength, flexibility, and kickstart your weekend with movement and breath. This is the perfect way to shake off the week and find your focus. All levels welcome! We will start standing and center in mountain to set intentions and focus our minds with breath work. Flowing through a moderately paced Vinyasa practice we will focus on keeping the body activated, engaged and in the present moment. This class has modifications for all body needs in the moment. Rest in table or take a child pose to make this practice more gentle or take your Vinyasa flow in your sun salutation to create more heat. Bring your knees down in plank or skip it all together. Skip 3 legged dog and take a table and use your blocks in your hands to step through to lunge or stand to make this accessible to your body if needed. Everyone is welcome to take what they need and leave the rest. Ending with stretching and lengthening and a 5 minute Savasana.

Cancellation policy: please cancel online on your profile at least 2 hours before class to receive credit back to your class card or Momoyoga account.

Cost: $15 or use your class card!

Be sure to bring a water and dress in clothes you can move in. Bring your yoga gear or borrow a mat, blocks, strap and blanket at the studio.

Registration is required to secure your spot. Space is limited to 8.