If you are interested in this morning class please let me know this via email info@rossellaforastiero.com

Hatha-Vinyasa Yoga suitable for beginners and intermediate.
30 to 40 minutes session to boost your morning before your day begins.

WHAT YOU NEED FOR THE CLASS.
CLOTHES: I recommend to wear clothing that won't restrict your movement. Leggings that help me and you to see and adjust your pose, long fitted tops that won't ride up or flop over your head in downward dog, and sports bras that give good support.

MAT: I can provide few mats or you can bring yours.

ABOUT EATING: please eat two hours before class.

*Please book the class with your packages before attend.

Suitable for beginners - No Yoga experience required.
Bring a mat, water, towel.
DISCLAIMER
Only women from the 13th week of pregnancy can attend Prenatal group classes with Rossella. Please consult your GP/Midwife before attending classes if you are concerned about your current health.

If your answer is YES to any of these questions, please discuss them with Rossella. Info@rossellaforastiero.com
1) Have you had a miscarriage and/or are you at risk of miscarriage?

2) Any pregnancy complications now or in the past?

3) Do you have any blood pressure problems?

4)Any problems with exercise before or during pregnancy?

5) Symphysis pubis dysfunction?

6) Any current acute sickness?

By booking this class the participant agrees to have read the disclaimer and that it is their responsibility to discuss any changes in their health with the instructor, Doctor and/or Midwife. The participant understands that any exercise program has certain risks and understands that risk depends on their health and physical fitness. By booking this class the participant understands that attendance in all classes is entirely at their own risk, and any loss, damage, injury or any other mishap will not be the responsibility of the class organiser or teacher.

Restorative Candlelight Yoga Class
WHAT YOU NEED FOR THE CLASS.
water, Yoga Mat (I have a few spare mats) and a blanket if you want to cover your body.
BOOKING SYSTEM: Please book the class with your packages before attending and cancel it if you need to so the credit will return to your account.

Postnatal Yoga in Bexleyheath for all mums with babies. Perfect to strengthen the pelvic floor, core, body and mind. A great way to make new friends and get back to your lifestyle grounded and strong.

DISCLAIMER - PLEASE READ CAREFULLY
Only women from the 13th week of pregnancy can attend Prenatal classes with Rossella. Please consult your GP/Midwife before attending classes if you are concerned about your current health.

If your answer is YES to any of these questions, please discuss them with Rossella. Info@rossellaforastiero.com
1) Have you had a miscarriage and/or are you at risk of miscarriage?

2) Any pregnancy complications now or in the past?

3) Do you have any blood pressure problems?

4)Any problems with exercise before or during pregnancy?

5) Symphysis pubis dysfunction?

6) Any current acute sickness?

By booking this class you agree to have read the disclaimer and that is your responsibility to discuss any changes in your health with the instructor, Doctor and/or Midwife. You understand that any exercise program has certain risks. I understand that the degree of risk depends on my health and physical fitness. I understand that I participate in all classes entirely at my own risk, and any loss, damage, injury or any other mishap will not be the responsibility of the class organiser or teacher.

Hatha Vinyasa Flow Yoga, is suitable for beginners and intermediate.

WHAT YOU NEED FOR THE CLASS.
CLOTHES: I recommend wearing clothing that won't restrict your movement. Leggings that help me and you to see and adjust your pose, long fitted tops that won't ride up or flop over your head in downward dog, and sports bras that give good support.
MAT: I can provide mats or you can bring yours. If you use mine I suggest to bring a towel.
ABOUT EATING: please eat two hours before class.
BOOKING SYSTEM: Please book the class with your packages before attending and cancel it if you need to so the credit will return to your account.