Hatha-Vinyasa multilivello.
Con Registrazione se non si riesce a partecipare live.
Prenotazione Obbligatoria entro le 6 pm del giorno precedente.
Munirsi di Tappetino, abiti leggeri e presentarsi 5-10 minuti prima per collegarci senza problemi.
Grazie!

Puoi iniziare dalle tredicesima settimana in poi.
Adatto anche a principianti.
Prima di iniziare sono necessari:
- il certificato medico del ginecologo
- la compilazione del questionario (vedi link qui sotto)
- supporti (vedi link al sito qui sotto).

Pregnancy yoga class-course begins from your 14th week of pregnancy. It's beginners friendly.
What do you need: Yoga mat, yoga blocks, two pillows, two blankets and a yoga strap or bathrobe belt, water.
Please book the class within the day before.
Thank You.
Namastè!

*During the payment you will see the price in Euro but you will be charged in your currency.

Multi level Hatha-Vinyasa Yoga.
The class duration is between 45 - 60 min.
Recordings available for missed class.
Please book the class within the 6 pm of the day before.
What do you need: a Yoga Mat, light clothes, water. Socks off or Yoga socks.
See you on the mat! Namastè.
Rossella

Yoga for children is a form of modern yoga designed for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses

Yoga for children is a form of modern yoga designed for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.

Gentle Vinyasa Yoga suitable for beginners and intermediate.
WHAT YOU NEED FOR THE CLASS.
CLOTHES: I recommend to wear clothing that won't restrict your movement. Leggings that help me and you to see and adjust your pose, long fitted tops that won't ride up or flop over your head in downward dog, and sports bras that give good support.
MAT: I can provide mats or you can bring yours. If you use mine I suggest to bring a towel.
ABOUT EATING: please eat two hours before class.