This purchase gives you access to two pre-recorded classes, to fit in with your schedule. Included is a 15-20min dynamic flow class and a 15-20min slow flow class. The YouTube links to classes will be sent to your inbox at 6am on Monday morning so you can practice anytime x

During this dynamic vinyasa class you will be guided through a series of poses (asana) linked by your breath, which will work your whole body. From a slow warm up, through to a faster pace flow and then finishing with a relaxation, the practice will build strength, flexibility, balance, and focus. These classes are suitable for all levels. Beginners welcome.