Upcoming Sessions
Dates: April 14 - May 19, 2026

Total of 6 sessions

What to expect: Expect a combination of strength training, mindfulness, and cardio with continuous attention to alignment and core stability. Best advice is to come check out a class and see how it feels for you.

**Baby & Me Classes are specifically designed for babies who are not yet crawling or walking. (Approximately 6 weeks- 8 months)**

https://www.moaimovement.ca/service-page/baby-me-barre-tuesday-binbrook?referral=service_list_widget