Move, strengthen, stretch, and reset. This 60-minute class is a beautiful blend of energizing movement and deep relaxation.

Begin with 30 minutes of Yoga Sculpt, combining yoga-inspired movement with strength-building exercises to awaken your muscles, build heat, and leave you feeling strong and energized. We’ll then transition into 20 minutes of Yin Yoga, slowing everything down with longer-held poses designed to encourage deep release and create space in both the body and mind.

We’ll finish with 10 minutes of guided meditation, giving you the opportunity to quiet the mind, reconnect with your breath, and simply be.

Come ready to move, breathe, release, and leave feeling stronger, lighter, and more grounded.