Asana Library | Easy Seat | Yoga Foundations Free

Jessica Hammond

August 15 2025 • Duration: 5 Minutes

Welcome to the first video in the #yogafoundations Asana Library! Today we're learning all about Easy Seat, also called Easy Pose. 🧘 WATCH ALL VIDEOS IN THE ASANA LIBRARY https://youtube.com/playlist?list=PLjGhoZwO-O63aCiNveMXTA7AA05bn7JC3&si=8V5fae9OM6b05q8s Learn more and practice a warm-up flow with variations of this pose by joining the Sacred Cedar Student Portal on Patreon!