Teens Yoga
10 April 2024 •
4:30 pm - 5:15 pm
Jessica Tran
Jessica embarked on her yoga journey in 2016, initially seeking physical benefits, yet finding much more. Yoga became her steadfast companion through life's ebbs and flows. Driven by a desire to cultivate joy and share yoga's gifts, she journeyed to India for intensive Yoga Teacher Training.
Her classes blend joyful, dynamic movement with reverence for yoga's Eastern roots. Drawing from her background in marketing and psychology, Jessica infuses classes with scientifically-backed wisdom and philosophical insights.
At the heart of her teaching is a call to reconnect with mind, body, and soul — a gentle reminder of the preciousness of our existence on this big floating rock.
Description
Our yoga classes for teens are carefully designed to nurture strength, balance, and flexibility through tailored poses, fostering body awareness and physical well-being.
We incorporate specialised breath techniques aimed at stress relief, improved concentration, and mental focus. These sessions are more than just physical exercise; they create a space for emotional well-being, promoting self-expression, positive body image, and improved fitness.
Join us to explore the transformative journey toward holistic health and wellness.
We incorporate specialised breath techniques aimed at stress relief, improved concentration, and mental focus. These sessions are more than just physical exercise; they create a space for emotional well-being, promoting self-expression, positive body image, and improved fitness.
Join us to explore the transformative journey toward holistic health and wellness.