Mens Yoga

24 March 2024 • 9:00 am - 10:00 am
Cameron Dall
Cam's Yoga journey started in 2014 with a regular Asana practice of Ashtanga and Vinyasa styles of Yoga as a physical practice for the body and started to notice the calming of the mind that happened naturally with practice. In late 2017 Cam met his heart teacher and immediately signed up for Teacher Training to deepen his personal practice. The 30 days of intense Hatha Yoga shifted this physical Asana practice into a deeper Holistic Spiritual Practice. The Sciences of Yoga led to moments of deep consciousness and awareness which was really the start of Cam's Yoga and in 2018 Cam started teaching. In 2023 Cam completed his 500 hour Yoga Teacher Training in Rishikesh. Yoga is the practice of coming "home" back to our natural state of peace and bliss. I look forward to guiding your practice on the mat. Hari Om

Description

Men's yoga improves flexibility, strength, and balance, targeting tight areas. Tailored poses aid movement and reduce injury risks. Breathing techniques enhance lung capacity and manage stress. Classes offer adaptability, focusing on core stability, posture, and mind-body connection for stress relief and focus.