Hatha Slow Flow combines Hatha with a gentle pace, ideal for a relaxed and mindful yoga experience. Synchronized movements with breath, conscious breathing, and extended holds in classic poses promote strength, flexibility, and relaxation. Emphasizing on alignment and offering a detailed exploration, this class incorporates meditative elements for inner stillness.

Despite the slow pace, a gentle flow between poses creates a harmonious practice. Concluding with a soothing cool-down and final relaxation, it's perfect for those seeking yoga's benefits without intense speed.

Challenging yet beginner-friendly, it builds strength, stamina, flexibility and discipline through mindful movement, breathwork, and meditative mindfulness practices.