Hatha Slow Flow Cancelled
18 March 2024 •
7:30 pm - 8:30 pm
Aleesha Pratt
Aleesha is a devoted yoga teacher with a practice rooted in the traditional Hatha lineage. She has been walking the path of yoga for over 15 years and shares it as a way to reconnect with the heart through breath, movement and yogic wisdom.
A qualified Nutritionist with a deep care for health and wellbeing, Aleesha also holds a strong love for Ayurvedic cooking and the philosophy of yoga. Her classes weave together mindful movement, breath awareness and ancient teachings to bring greater joy, peace and happiness to those who come to practice and to anyone in her presence.
Aleesha completed her 350 hour teacher training in Perth, where she deepened her commitment to living yoga both on and off the mat. She has also travelled to India several times to immerse herself in the spirit and lifestyle of yoga.
With sincerity and presence, Aleesha hopes to inspire others to live in a more holistic and heart connected way. Whether offering a posture, a moment of stillness, a piece of yogic insight or a nourishing snack, her teaching is grounded in care, simplicity and devotion.
Description
Hatha Slow Flow combines traditional Hatha with a gentle pace, ideal for a relaxed and mindful yoga experience. Synchronized movements with breath, conscious breathing, and extended holds in classic poses promote strength, flexibility, and relaxation.
Emphasizing on alignment and offering a detailed exploration, this class incorporates meditative elements for inner stillness. Despite the slow pace, a gentle flow between poses creates a harmonious practice.
Concluding with a soothing cool-down and final relaxation, it's perfect for those seeking yoga's benefits without intense speed. Challenging yet beginner-friendly, it builds strength, stamina, flexibility and discipline through mindful movement, breathwork, and meditatice mindfulness practices.
Emphasizing on alignment and offering a detailed exploration, this class incorporates meditative elements for inner stillness. Despite the slow pace, a gentle flow between poses creates a harmonious practice.
Concluding with a soothing cool-down and final relaxation, it's perfect for those seeking yoga's benefits without intense speed. Challenging yet beginner-friendly, it builds strength, stamina, flexibility and discipline through mindful movement, breathwork, and meditatice mindfulness practices.