Kids Yoga
16 April 2024 •
4:30 pm - 5:15 pm
Jessica Tran
Jessica embarked on her yoga journey in 2016, initially seeking physical benefits, yet finding much more. Yoga became her steadfast companion through life's ebbs and flows. Driven by a desire to cultivate joy and share yoga's gifts, she journeyed to India for intensive Yoga Teacher Training.
Her classes blend joyful, dynamic movement with reverence for yoga's Eastern roots. Drawing from her background in marketing and psychology, Jessica infuses classes with scientifically-backed wisdom and philosophical insights.
At the heart of her teaching is a call to reconnect with mind, body, and soul — a gentle reminder of the preciousness of our existence on this big floating rock.
Description
Step into the joyous world of our kids' yoga classes, where little ones embark on a playful journey of movement, mindfulness, and imagination. Our classes are thoughtfully crafted to introduce children to the fundamentals of yoga in a fun and interactive way. Through age-appropriate poses, games, and creative storytelling, we aim to foster a love for physical activity and self-expression. Our experienced instructors create a nurturing environment, encouraging each child to explore their bodies, develop flexibility, and enhance concentration.
These classes not only provide a healthy outlet for energy but also instill valuable tools for stress management and emotional well-being, setting the foundation for a lifetime of holistic health and happiness for your little yogis. Join us as we cultivate a sense of mindfulness, self-discovery, and laughter in every yoga pose and breath.
These classes not only provide a healthy outlet for energy but also instill valuable tools for stress management and emotional well-being, setting the foundation for a lifetime of holistic health and happiness for your little yogis. Join us as we cultivate a sense of mindfulness, self-discovery, and laughter in every yoga pose and breath.