Beginner Yoga & Breathwork
12 December 2026 •
9:30 am - 10:30 am
Manisha Byrne
Manisha is a warm and supportive yoga teacher who creates a welcoming space for students beginning their yoga journey. Her Beginners Yoga classes focus on building strong foundations through gentle movement, mindful breathing, and accessible postures, helping students develop confidence, body awareness, flexibility and strength at their own pace. With a calm and encouraging approach, Manisha makes yoga approachable for all levels of experience.
Description
A welcoming class for those new to yoga or looking to deepen their foundation. Gentle Hatha Yoga postures are combined with simple breathwork (Pranayama) to release tension, improve flexibility, and cultivate calm and clarity. Perfect for beginners or anyone seeking a mindful, restorative practice.