Vinyasa Yoga is a flowing and mindful practice that links movement with breath, offering a creative sequence of postures that energise the body and calm the mind. This all-levels class invites you to move with awareness, with options to modify or deepen as needed. At times, breath work or moments of meditation are woven into the practice to support grounding, clarity and inner connection. Whether you're new to yoga or building on an existing practice, Vinyasa encourages presence, grace and the freedom to explore movement in a way that feels authentic and nourishing.