Beginner Yoga & Breathwork
2 August 2027 •
9:30 am - 10:45 am
Ngoc Nguyen
Mangala Ngoc Nguyen is a certified yoga teacher with over 500 hours of training. She offers a calm and supportive teaching style, with a focus on mindful movement and creating a welcoming space for all students. Mangala specialises in Hatha Yoga, Slow Flow, Vinyasa, and breathwork, and is dedicated to supporting students throughout their yoga journey.
Description
A welcoming class for those new to yoga or looking to deepen their foundation. Gentle Hatha Yoga postures are combined with simple breathwork (Pranayama) to release tension, improve flexibility, and cultivate calm and clarity. Perfect for beginners or anyone seeking a mindful, restorative practice.