Prenatal yoga, tailored for pregnant women, emphasises safe poses, mindful breathing, and relaxation techniques.

Instructors trained for pregnancy offer modified exercises, pelvic floor workouts, and a supportive community. Consult a healthcare provider before starting.

Benefits include improved flexibility, reduced discomfort, emotional wellness, and childbirth preparation.

Join our invigorating Hatha yoga classes. Guided by experienced instructors, these sessions offer a holistic approach to well-being, combining physical postures (asana), breath work (pranayama), and relaxation techniques. Whether you're a beginner or an experienced yogi, our classes provide a welcoming space to explore the union of mind, body, and spirit. Join us as we embark on a journey of self-exploration, fostering inner peace, strength, and rejuvenation.

For those new to yoga, beginning with a beginner-friendly practice offers a gentle introduction to foundational postures, making it an excellent way to ease into this ancient mind-body practice. This approach includes gentle stretches, breathing exercises, mindfulness, and relaxing meditations—a perfect choice for beginners to grasp the fundamentals.

Step into the joyous world of our kids' yoga classes, where little ones embark on a playful journey of movement, mindfulness, and imagination. Our classes are thoughtfully crafted to introduce children to the fundamentals of yoga in a fun and interactive way. Through age-appropriate poses, games, and creative storytelling, we aim to foster a love for physical activity and self-expression. Our experienced instructors create a nurturing environment, encouraging each child to explore their bodies, develop flexibility, and enhance concentration.

These classes not only provide a healthy outlet for energy but also instill valuable tools for stress management and emotional well-being, setting the foundation for a lifetime of holistic health and happiness for your little yogis. Join us as we cultivate a sense of mindfulness, self-discovery, and laughter in every yoga pose and breath.

For those new to yoga, beginning with a beginner-friendly practice offers a gentle introduction to foundational postures, making it an excellent way to ease into this ancient mind-body practice. This approach includes gentle stretches, breathing exercises, mindfulness, and relaxing meditations—a perfect choice for beginners to grasp the fundamentals.

Indulge in tranquility and deep relaxation with our Restorative Yin class. Sink into blissful stillness as you gently stretch and release tension through passive poses held for extended periods.

Guided by our experienced instructors, you'll immerse yourself in a meditative journey, allowing the body and mind to unwind and rejuvenate.

Perfect for all levels, this class offers a sanctuary for self-care and inner peace.

🌟 Join us every Wednesday from 9:30am till 10:30am for our nurturing Mums and Bubs Yoga classes.

🧘‍♀️ Led by our experienced instructor Jess Tran, our sessions offer a blend of gentle yoga, mindfulness practices, and interactive activities designed to support postnatal recovery and nurture infant development.

👶 Join our inclusive community of mothers, where you can bond, share experiences, and find support.

💖 No prior yoga experience necessary.

🌈 Come experience the joy of yoga alongside your little one and cultivate strength, peace, and connection.

Our yoga classes for teens are carefully designed to nurture strength, balance, and flexibility through tailored poses, fostering body awareness and physical well-being.

We incorporate specialised breath techniques aimed at stress relief, improved concentration, and mental focus. These sessions are more than just physical exercise; they create a space for emotional well-being, promoting self-expression, positive body image, and improved fitness.

Join us to explore the transformative journey toward holistic health and wellness.

Hatha Slow Flow combines traditional Hatha with a gentle pace, ideal for a relaxed and mindful yoga experience. Synchronized movements with breath, conscious breathing, and extended holds in classic poses promote strength, flexibility, and relaxation.

Emphasizing on alignment and offering a detailed exploration, this class incorporates meditative elements for inner stillness. Despite the slow pace, a gentle flow between poses creates a harmonious practice.

Concluding with a soothing cool-down and final relaxation, it's perfect for those seeking yoga's benefits without intense speed. Challenging yet beginner-friendly, it builds strength, stamina, flexibility and discipline through mindful movement, breathwork, and meditative mindfulness practices.

Embark on an enlightening journey through the sacred teachings of yoga philosophy with Priesh, whose journey has been enriched by immersive training with monks, yogis, and saints from India for the past five years.

Delve deeper into the ancient wisdom and authentic teachings of yoga as you explore sacred texts such as the Patanjali Yoga Sutras, the Vedas, and the Bhagavad Gita under Priesh's insightful guidance.

In our Yoga Philosophy classes, we embark on a journey beyond the physical postures, delving into the rich tapestry of yogic wisdom and ancient teachings. Rooted in the belief that yoga extends far beyond the mat, these classes explore the philosophical foundations that underpin the practice.

Participants engage in thoughtful discussions, guided reflections, and contemplative practices, gaining insights into the holistic aspects of yoga—mind, body, and spirit.

By integrating timeless philosophies into modern living, these classes not only deepen the understanding of yoga but also inspire a transformative shift in perspective, fostering a harmonious balance between the ancient wisdom and the demands of contemporary life.

Join Priesh on this illuminating voyage of self-discovery, where the teachings of the ancient sages illuminate the path to inner peace, wisdom, and spiritual fulfilment.

Hatha Slow Flow combines traditional Hatha with a gentle pace, ideal for a relaxed and mindful yoga experience. Synchronized movements with breath, conscious breathing, and extended holds in classic poses promote strength, flexibility, and relaxation.

Emphasizing on alignment and offering a detailed exploration, this class incorporates meditative elements for inner stillness. Despite the slow pace, a gentle flow between poses creates a harmonious practice.

Concluding with a soothing cool-down and final relaxation, it's perfect for those seeking yoga's benefits without intense speed. Challenging yet beginner-friendly, it builds strength, stamina, flexibility and discipline through mindful movement, breathwork, and meditatice mindfulness practices.

Yin yoga, a meditative practice, unfolds entirely on the floor with three to five-minute passive stretches. Enhancing flexibility and calming the nervous system, it's a sanctuary for reconnecting with your body and mind. Suitable for all levels, it blends breathwork, postures, and mindfulness, emphasizing slow-paced seated poses. Targeting ligaments, tendons, and fascia, Yin yoga offers a tranquil escape from life's hustle.

Vinyasa is a dynamic and flow style of yoga—it harmonizes breath with movement. Characterized by seamlessly transitioning poses, it creates a continuous flow fostering heat, flexibility, and strength. With a focus on breath, Vinyasa encourages mindfulness and movement, contributing to a sense of meditation in motion. Recommended for those with good mobility and yoga experience, this physically challenging, faster-paced class enhances balance, strength, flexibility, and mind/body connection.

For those new to yoga, beginning with a beginner-friendly practice offers a gentle introduction to foundational postures, making it an excellent way to ease into this ancient mind-body practice. This approach includes gentle stretches, breathing exercises, mindfulness, and relaxing meditations—a perfect choice for beginners to grasp the fundamentals.