Restorative Yin Yoga is a slow, nourishing practice designed to help you deeply relax and unwind. Postures are held for longer periods and supported with props, allowing the body to soften while gently stretching the deeper connective tissues.

Through mindful movement, breath awareness, and stillness, this class supports nervous system regulation, stress relief, and deep rest. Suitable for all levels, especially those seeking calm, balance, and restoration.

Restorative Yin Yoga is a slow, nourishing practice designed to help you deeply relax and unwind. Postures are held for longer periods and supported with props, allowing the body to soften while gently stretching the deeper connective tissues.

Through mindful movement, breath awareness, and stillness, this class supports nervous system regulation, stress relief, and deep rest. Suitable for all levels, especially those seeking calm, balance, and restoration.