Adriahn has worked in the health and wellness industry for over 12 years, with a background in massage therapy and youth support work. His interest in the connection between the mind and body led him to India, where he completed a 200-hour Yoga Teacher Training in Hatha and Ashtanga Yoga, followed by a 50-hour Yin Yoga training.
Adriahn’s classes are gentle, grounding and supportive, with a focus on mobility, active recovery, releasing stress and tension, and returning to presence. He enjoys creating a welcoming space where students can slow down, reconnect with themselves and move with greater awareness.
A gentle and grounding class combining mindful Hatha Yoga with the deep relaxation of Yin.
We’ll begin with slow, accessible movement, gentle stretches and breath awareness to release tension and bring balance to the body, before transitioning into longer-held Yin postures to encourage relaxation, flexibility and stillness.
Suitable for beginners and all levels. Come as you are and enjoy a nurturing practice for both body and mind.
