All levels Vinyasa Yoga will take students through a series of poses that sync breath to movement. This playful, compassionately vigorous class combines dynamic movements and steady holds. Each class will end with a restorative stretch and gentle relaxation.

Yoga Nidra is a Sanskrit term meaning "Yogic Sleep". It is a technique for yogi's to enter a deep state of conscious relaxation by systematically moving awareness from the external world to the inner world. In this class we will do a 10-20 minute gentle flow and then calm the body for a 20-30 minute Nidra practice.

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

A combination Elements of breathing, balance, strength and deep relaxation. Find ways to compassionately meet your edge and deepen your connection to mind and body.

Get grounded with your practice whether you are brand new or want to go deeper! We will focus on proper alignment and building poses from the ground up using the breath and self-exploration. This practice will move through all areas of the body while pursuing opening in those pesky places that tend to get “stuck”. The goal is to guide you towards a deep relationship with the best teacher of all – YOURSELF!

Start your weekend off with a playful balance flow full of movement, breath, and self-acceptance. This is a great chance to find balance both physically and emotionally.