This class is for people who are at any stage of postpartum, whether that is 3 weeks* or 3 years!

You are welcome to come with or without your little one. You are welcome to nurse, or nap, or do downward facing dog and core strengtheners. Accommodations will be made for all who are present.

This is a space where it is safe to be all things mom, all things postpartum. A place where you can support your nervous system and fill your cup. So that you can go back to your families or your life with more ease and equanimity. Or stronger boundaries and sense of self.

*I do recommend waiting at least 3 weeks to join us. This is in accordance with the holistic postpartum guidance to spend 7 days IN the bed, 7 days ON the bed and 7 days AROUND the bed. However, I know that not everyone has the support (or ability to rest) for that time, and so if you are in need of community you are welcome to join us any time.

Welcome home to your new pregnant body! Join us in a space where we move, connect with each other as pregnant people and rest deeply. We will create space to nourish your body, the growth of baby and allow your mind to relax. This class is for all pregnant people in any stage of pregnancy. No yoga experience necessary!

In this crazy chaotic world I aim to create an atmosphere of calm power where you can turn towards your intuition and trust the process that is unfolding.

I will help you prepare for the birth that you desire using postures, breathing techniques, meditations and relaxation. You will also connect with other pregnant people which is a vital element for the life to come when baby arrives.

NOTE: Non-pregnant, female support people are welcome in class and are expected to pay and participate just as any other student.

This class is on-going with occasional breaks for holidays