Natalie’s yoga journey began in college through athletics, when she discovered yoga as a powerful tool for recovery. After years of teaching group fitness, becoming a mother, and navigating her own health journey, she found her way back to the practice with a renewed sense of purpose. Following a transformative retreat in Colombia and completing her 200-hour training, Natalie began sharing yoga with others. She is currently pursuing her 300-hour certification and is also certified in Breathwork and Yoga Nidra. Her classes offer a welcoming space to move, breathe, and reconnect, while inviting students to challenge themselves physically and mentally and quiet the chatter of the mind.