Candlelight Yin Cancelled
October 11, 2026 •
6:00 pm - 7:00 pm
Aisha Guanaga
Aisha’s story is one of deep connection to her roots, her community, and her purpose. Born in Miami and Cuban/Costa Rican, she carries the vibrancy, warmth, and resilience of her culture into everything she does. Her teaching is a reflection of both her heritage and her heart.
Her approach to yoga is holistic and heart-centered, rooted in service, healing, and connection. Aisha believes yoga is more than movement . It is a pathway back to harmony within the body, clarity within the mind, and alignment with the spirit. Her classes invite students into a practice that nurtures both body and soul, offering not just movement, but an experience of coming home to oneself.
Description
Yin Yoga is a slow, therapeutic style of yoga that focuses on long, floor-based holds to gently stretch the body’s connective tissues, including the fascia, ligaments, and joints. Rather than building muscular strength, Yin encourages stillness, allowing the body to gradually release tension while improving mobility and flexibility. This practice also works with the body’s meridian energy pathways, promoting balance and a sense of overall well-being. Suitable for all levels, Yin Yoga offers an opportunity to calm the nervous system, quiet the mind, and reconnect with yourself through mindful movement and breath.