Gentle Flow
October 12, 2026 •
5:30 pm - 6:30 pm
Aisha Guanaga
Aisha’s story is one of deep connection to her roots, her community, and her purpose. Born in Miami and Cuban/Costa Rican, she carries the vibrancy, warmth, and resilience of her culture into everything she does. Her teaching is a reflection of both her heritage and her heart.
Her approach to yoga is holistic and heart-centered, rooted in service, healing, and connection. Aisha believes yoga is more than movement . It is a pathway back to harmony within the body, clarity within the mind, and alignment with the spirit. Her classes invite students into a practice that nurtures both body and soul, offering not just movement, but an experience of coming home to oneself.
Description
Gentle Flow is a slow, mindful yoga class designed to help you relax, release tension, and move with ease. In this class, we connect breath with gentle movement as we flow through simple, accessible poses at a comfortable pace. Transitions are smooth and unhurried, allowing time to settle into each posture and listen to your body.
The practice focuses on improving flexibility, mobility, and balance while creating a calm and supportive atmosphere. Modifications and options are offered throughout the class, making it suitable for beginners as well as anyone looking for a softer, more restorative style of movement.
Expect slow flows, gentle stretching, and a peaceful closing relaxation to leave you feeling refreshed, grounded, and restored.
The practice focuses on improving flexibility, mobility, and balance while creating a calm and supportive atmosphere. Modifications and options are offered throughout the class, making it suitable for beginners as well as anyone looking for a softer, more restorative style of movement.
Expect slow flows, gentle stretching, and a peaceful closing relaxation to leave you feeling refreshed, grounded, and restored.